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Reprograming the life of Morph
One day at a time
Created on 2005-12-18 09:20:11 (#9054469), last updated 2008-01-28
293 comments received, 643 comments posted
Basic Account [Gift]
168 Journal Entries, 142 Tags, 1 Memory, 0 Virtual Gifts, 6 Userpics
Basic Info BioI've created this journal for the sole purpose of recording my weightloss efforts for 2006 onwards.
I have struggled with my weight since a child it's a combination of genes, a terrible addiction to chocolate and a lazy arse regime of no exercise.
It's time to reprogram this life of mine and this journal is to hold me accountable! It will be a registry of exercise, a weekly weigh in, and occasional measurements as well as a place to record my goals, accomplishments and failures.
Resources
flaxseeds
csiro healthy wellbeing diet
Well,naturally
Dieticians Association of Australia (DAA)
Nutrition Australia
Health Matters
Better Health Recipes
1 calorie = 4.186 kilojoules
1 kilogram = 2.2 pounds
1 litre = 33.8140226 US fluid ounce
I have struggled with my weight since a child it's a combination of genes, a terrible addiction to chocolate and a lazy arse regime of no exercise.
It's time to reprogram this life of mine and this journal is to hold me accountable! It will be a registry of exercise, a weekly weigh in, and occasional measurements as well as a place to record my goals, accomplishments and failures.
Resources
flaxseeds
csiro healthy wellbeing diet
Well,naturally
Dieticians Association of Australia (DAA)
Nutrition Australia
Health Matters
Better Health Recipes
1 calorie = 4.186 kilojoules
1 kilogram = 2.2 pounds
1 litre = 33.8140226 US fluid ounce
ConnectInterests (44):
accountability, acupuncture, body pump, boxing, c25k, calories, carbohydrates, cardio, coffee, couch to 5k, crosstrainer, csiro, dr. phil, evening primrose oil, exercise, fitness, flaxseed oil, food, fruit, gym, health, healthy weight loss, low gi, meditation, motivation, nutrition, organic wholefoods, personal training, pilates, protein, resistance training, skipping, stationary bike, the biggest loser, treadmill, ultimate weight loss challenge, ultimate weight solution, vegetables, weight, weight loss, wholegrains, working out, workout music playlists, yoga
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bunnyfears, but_i_am_sound, casi_mariposa, cookie_casualty, grant_me_wings, idealmuse, ladyeleonora, new_disguise, phrassie, polymorphic06, pruesaysit, reprogmorphic, smileonmyface, xdasanigirlx
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